HCG for weight loss is basically the same as water is for thirst and food is for hunger. When a person is having weight loss problems, he will find that most people, even doctors, would recommend the HCG diet as the most effective weight loss program so far. Just as with any other diet accessible today, the effectiveness of the HCG diet plan depends on how religiously a person follows the protocols set by the program.
Most people who haven't been into this program would find the 500-calorie daily limit of this diet extreme. However, for those who have been in this program, the ultra-low-calorie diet sounds just fine. As a matter of fact, the restricted diet is one of the biggest factors which promote weight loss in the body. The HCG hormone, once absorbed in the body, burns up 2,000 worth of energy calories from the abnormal fat deposits in the body thus supplying the needed energy for one's activities.
One helpful tip while on the HCG diet is to drink lots and lots of clean water. Hunger may sometimes be mistaken for simple thirst and food will not be answer to this. If a person indulges himself with food while on the HCG diet plan, he should not expect to lose weight as effectively as the others. Another tip in order to experience effective weight loss with HCG is to span out meals during the day for this will help to control hunger pangs later. And best of all, make sure to prepare your meal plan beforehand to prevent temptations from eating other things that are not advisable when undergoing the diet.
HCG is indeed the best fix for obese and overweight persons. But the diet won't be of much success when a person isn't willing to observe every procedure in the program properly. Follow the steps in the HCG diet plan as described in full detail in the book "Pounds and Inches" and you will be off to a healthier future.
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