Here are 2 immediate weight loss tips you can use basically right this second if you got up from your computer. If you're trying to figure out a plan to help you to lose a lot of weight, you can use these 2 TRICKS to speed up the whole weight loss process. If you can spare the next 2 minutes to read this article, then you're going to like what I have to say. Read this now.
Immediate Weight Loss Tips
1. Doing belly rubs for 1-2 minutes after each meal
Belly rubs are great for improving the digestion of food. For some weird reason, the simple act of rubbing circles over your stomach helps to stimulate more efficient digestion. You want to start with small circles around your belly button and then as you continue to rub these circles, make them bigger and bigger until they cover your whole stomach region.
You can even take this 1 step further and rub your hands together before doing this. Why would you do that? Because the heat you generate on your hands can then be passed through the skin and right into the belly fat cells... helping to dislodge and weaken them.
2. Use string cheese and apples as snacks
String cheese has the protein and apples has the fiber. They each provide a unique and very different taste. Both help curb cravings and get you through those danger between-meal times where people tend to eat convenience type junk foods.
These 2 immediate weight loss tips will move you towards your ideal weight... so give them an honest try and see for yourself.
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