Fish Oil And Weight Loss - Can Taking Omega 3 Fish Oil Supplements Help You Lose Weight?

Are you wondering if there is any connection between fish oil and weight loss? Well you are not alone; so much has been written on this issue in recent times. Although oil from fish does not work 'overnight magic', combining it with healthy lifestyle will help you burn off fats and lose weight.

There are several studies on fish oil and weight loss and they all show that taking this dietary supplement actually helps you lose weight. Oils from fish contains Omega 3 fatty acid, which is proven to make your body produce vital enzymes that burn off fats.

It helps to reduce bad fats like bad cholesterol (LDL) and Triglycerides; it is also proven to help prevent insulin dependency, thereby helping your body burn fats faster instead of storing them.

Aside from helping you lose weight, fish oil is also beneficial to your heart; studies show that it may help to reduce the risk of heart attack by 40%. It also boosts brain functions and makes your immune system stronger, thereby keeping diseases away from your body.

Although studies show a strong relationship between fish oil and weight loss, you should also help yourself by doing the right things; eat healthy diets, drink plenty of water and exercise. All these help to increase the rate of metabolism; hence, they will help you shed some pound as well as boost your over-all well-being.

In order the maximize omega 3 benefits, you should buy a brand that contains at least 250 mg of DHA because most of the health benefits are derived from this vital fatty acid. You should also ensure that the oil is properly filtered to remove toxins like mercury, PCBs and other heavy metals. Look for brands that are molecularly distilled because molecular distillation is the only method that guarantees that the toxins are separated from the oil.

The link between fish oil and weight loss is strong, but there are so many other health benefits you can get from regular consumption of omega3 supplements; visit my website to learn about the premium brand I personally take.

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