How to Lose Stomach Fat - Weight Loss Tips For Women!

Here's how to lose stomach fat quickly without devoting much time to it. These are powerful weight loss tips for women. They're simple, yet effective. Know this, this article has some unique twists. So don't think it's like all those other BORING weight loss articles... IT'S NOT!

How to Lose Stomach Fat

1. Try taking coconut oil

To be specific, you need to get the "extra virgin" kind of coconut oil. This is the pure stuff. That's key. You don't want regular coconut oil since the processing it went through pretty much kills the benefits of it's raw version.

My clients... 100's of them lose around 6 pounds in LESS THAN 13 days just taking extra virgin coconut oil 2 times a day. Take it on an empty stomach for best results. Oh yeah, I almost forgot... take 1 tablespoon each time.

2. Jumping on a mini-trampoline is great to increase your cardio "output"

Here's the deal. The mini-trampoline is best used to increase your daily MOVEMENTS. Movement is key to losing weight. Being sedentary... forget it. If you think a magic pill will cover up you being lazy and eating bad, think again!

You need to move more... besides making some dietary changes.

With a mini-trampoline, just plop it down right there in front of your tv in the living room whenever you're in your home. This way, each time you pass it, jump on it for 1 minute. All these 1 minute "sessions" add up to lots of cardio... WITHOUT SWEATING.

The great thing is you'll feel energized and rested. This doesn't tire you out at all.

For me personally, I use the mini-trampoline during tv commercials. They're about 2 minutes each time. If I watch 1 hour of tv, I can be sure that I'll get in more than 20 minutes of jumping (yeah, there's that much commercial time).

Use these 2 powerful weight loss tips for women because combined... that's how to lose stomach fat fast.

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Holiday Weight Loss Tricks - How You Can Easily Lose 10 - 15 Pounds Without Missing a Holiday Party

I am going to share holiday weight loss tricks that you can use to easily shed up to 15 pounds this holiday season without adding to your "to-do" list and without having to miss a single holiday meal. If you are serious about getting a jump start on everyone else then I encourage you to take 2 minutes of your time to read on.

Holiday Weight Loss Tricks

1. Make your holiday celebration your Cheat Day. One of the most researched and proven methods for successful dieting to come around in the past 15 years is the concept of adding a cheat day to your dieting week in order to keep your metabolism high.

As you probably know a problem with traditional diets is that if you stay on them for too long your metabolism takes a nosedive and your weight loss slows or stops. To avoid this you need to add a higher calorie day to your dieting week and the holidays work with this concept perfectly.

Simply diet strict for the 6 days leading up to your holiday party and then take the day of your party to enjoy all the fixings with none of the guilt. In fact you can feel good about eating because you are giving your body the metabolic boost it needs to keep your fat burning going strong.

2. Exercise with more intensity, not more time. Time is harder to find during the holidays but this can work for you when it comes to exercise. Cut your exercise time in half and double your results by adding burst of high intensity to the exercise session.

3. Get the right mindset. I want to throw this valuable tip in as a bonus because without the desire to lose weight this holiday season you will not be able to get the results. Sit down today and list out all the reasons you want to lose weight over the next couple of months and you will find your motivation builds.

Use these holiday weight loss tricks to easily lose 10-15 pounds this season and if you would like to learn more about how you can make these tricks work in your life then follow the links below.

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Fast Weight Loss is Healthy - Separating Myths From Facts

The issue of rapid weight loss vs. slow weight loss as a predictor of long term success has been debated for years. Every recent study found that there is absolutely no difference between rapid vs. slow weight loss regarding untoward health problems or how long the weight reduction is maintained. The important issue is to lose the the excess fat.

Recent reports compared participants in very low calorie diets(VLCD) with subsequent rapid weight reduction after 1 year with those involving more conventional low calorie diets(LCD). Very low calorie diets, providing 800 calories/day resulted in, as expected in greater initial loss (16% vs. 9% for standard low calorie diets). The long term losses of 6.3% in the VCLD groups were not significantly different than the 5% reduction among LCD participants. Adverse effects, attrition and weight related morbidity's did not differ between the two groups.

Given these results there appears to be no medical reason for VLCDs over LCDs in terms of end results. The results also show that rapid weight loss is not associated with increase morbidity or adverse effects. Maybe the choice should be left to the dieter in this case.

Many dieters I treat who have a lot of weight to lose do far better when they do it quickly. Family and friends provide great feedback. Also it is a great feeling to get into a dress or pants you have been unable to wear for a long time.

So let's not make rules, it's hard enough. Everyone attempting to lose weight should make their own decision since everything is equal in the.

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Body Fat, Weight Loss and Your Target Heart Rate

If you are serious about minimizing body fat with weight loss, and want to really crank up your metabolism and exercise, then you need to be sure to get your your target heart rate up at least 3 times a week, for a minimum of 20 minutes and up to 60 minutes at a time. Raising your target heart rate will ensure that you get the most out of your exercise (both in terms of muscle strength and cardiovascular fitness), while not pushing your body too hard.

Your target heart rate should be 50% to 85% of your maximum heart rate, and it is the safest range for exercise according to the American College of Sports Medicine. You can easily and quickly determine if your intensity is too high by administering the talk test; i.e., if you are unable to maintain a conversation with an exercise partner while exercising, then your intensity is too high.

A simple method for determining your target heart rate is to subtract your age from 220, and then multiply that number by .50 and .85. That should provide you with the range of your target heart rate.

For such a serious level of exercise, the American College of Sports Medicine recommends the following guidelines:

-- Perform your physical activity 3 to 5 times every week, for 20 to 60 minutes at a time.

-- Your activities should involve the large muscle groups (e.g., running, walking, swimming, cycling, etc.).

-- The level of your intensity, or target heart rate, during physical activity should be at least 55% to 65% of your maximum heart rate.

-- Be sure to include muscular strength and stretching for flexibility in your exercise program. Also, if you are not currently exercising, be sure to consult your physician before beginning any exercise program.

-- Consistent exercising is the key to success in any exercise program. And by choosing an activity that you enjoy, you are more likely to continue exercising throughout your adult life.

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Diet Quick Weight Loss - A Proven Way That Works

Diet quick weight loss may be very frustrating if you lose weight and then just gain it back. Sadly that's the normal result of diets. But it doesn't have to be that way. Why not just use a simple and effective eating plan as a great start to real lasting weight loss. Many long-term weight loss plans will only help you lose about one pound a week. That's so slow, it's hard not to quit.

Why not start off with a quick weight loss and then you can switch to a long-term plan. Any time you get discouraged, then drop back to the fast loss plan for a few days. That way you can get some fast results while sticking with your great long term plan. This will surely lead you to success on your fitness and weight loss goals.

There are many diet quick weight loss ideas. An example is the cabbage soup diet plan. Don't worry, it's not just cabbage soup. The cabbage soup is just to fill you up and fight back hunger. The diet actually includes many foods but you only eat the foods on certain days and in certain combinations.

Here's the basic idea.

Day 1 - All the fruit you want except bananas.

Day 2 - All the vegetables you want. No fruits.

Day 3 - All the soup, fruits and vegetables you want, but no baked potato today!

Day 4 - Up to eight bananas plus skim milk.

Day 5 - Ten to twenty ounces of chicken or beef and up to six fresh tomatoes.

Day 6 - All the beef and vegetables you want on this day.

Day 7 - Brown rice plus unsweetened fruit juices and vegetables.

Diet quick weight loss may be you goal for several reasons, but one good reason is as a way to get some quick results so you know weight loss is possible for you. You can lose weight with a good simple plan.

Diet and Weight Loss - The Importance of Adequate Protein Consumption

For anyone trying to lose weight and get in better shape, consuming adequate protein is one of the best diet decisions you can make. Here are a couple of the benefits protein can have for anyone interested in fitness and health.

1. Protein helps fuel your muscles and more muscle mass helps burn calories even when you are at rest.

It has been proven that increasing your muscle mass will help you burn calories and lose more weight. However, your muscles require protein to grow. Your protein intake should be spread out throughout the day so that there is always adequate protein in the blood stream for your muscles to use. To ensure that there is always protein in your blood stream you should consume protein every 3 hours. Not only will this help your muscles recover, but you won't be as hungry throughout the day and will likely make better eating choices.

2. Protein fills you up and is less likely to be converted to fat and stored.

By now, if you are reading or watching anything relating to diet or weight loss, you have heard of the negative effects of simple carbohydrates and sugar. When simple carbs and sugar enter the body they are quickly and easily broken down and released into the blood stream. Unless you are just finishing a workout and your muscles energy stores are depleted, this sudden influx of carbohydrate into the blood will result in a spike of insulin. Insulin is a hormone that is used by the body to reduce the blood sugar back to normal levels by storing excess sugar as fat. This process repeated over time will lead to a noticeable increase in body fat, which nobody wants.

Protein doesn't have the same effect on the body. When it enters the blood stream there is little or no effect on Insulin release. Even excess amounts don't trigger fat accumulation as quickly as simple carbs and sugar.

Eating regular, protein rich meals throughout the day will help fuel your weight loss and keep you full enough to stay away from the sweets and other snack food.

Facts About H57 Hoodia for Weight Loss

H57 hoodia is a weight loss supplement that is the only pure hoodia gordonii diet pill on the market today. H57 hoodia comes straight from South Africa, the only place real hoodia is available. Other companies that claim to sell pure hoodia are getting their hoodia from countries such as China and Mexico. The sales from H57's hoodia directly benefit the San bushmen tribes that have used hoodia for thousands of years to suppress hunger.

There are lots of different kinds of hoodia that grow in the wild, however

Learn How to Lose Love Handles For Women - 10 Quick Weight Loss Tips You DON'T Want to Miss!

Can you imagine what it's be like if you learned how to lose love handles for women and within a week you could see results? If I could give you 10 simple but powerful tips to help you get rid of love handles WITHOUT starving yourself, would you be willing to follow them?

I thought you might!

You probably already know these, but here's just a few quick but powerful weight loss tips that will help you lose love handles and burn belly fat super fast!

1. Get More Sleep! This is when your body rebuilds broken down muscles and gets more energy for the next day. You need about 8-9 hours a night.

2. Eat Your Veggies. Vegetables give you tons of fiber, vitamins, and minerals you need. Plus they're low in calories but make you feel full!

3. Drink More Water. This will slightly boost your metabolism and help you feel more full (so you eat less).

4. Lean Meat is the Key! Protein and fat are essential to help lose love handles for women, so make sure you eat at least 2-3 servings a day.

5. Build More Muscle. This will help you burn more calories all day long, even after you leave the gym!

6. Stay Away from Junk Foods. Salt will make your body retain water weight, and sugar can cause energy spikes and increases weight gain.

7. Stop Running. OK you can still run some, but know that its not the best way to exercise to lose love handles for women- building muscle is the best!

8. Relax. Stress causes weight gain, and can prevent you from losing it too.

9. Get Away from the TV. You burn almost zero calories watching it!

10. Stretch. This will make your body look more lean and help you feel more energized.

Fish Oil And Weight Loss - Can Taking Omega 3 Fish Oil Supplements Help You Lose Weight?

Are you wondering if there is any connection between fish oil and weight loss? Well you are not alone; so much has been written on this issue in recent times. Although oil from fish does not work 'overnight magic', combining it with healthy lifestyle will help you burn off fats and lose weight.

There are several studies on fish oil and weight loss and they all show that taking this dietary supplement actually helps you lose weight. Oils from fish contains Omega 3 fatty acid, which is proven to make your body produce vital enzymes that burn off fats.

It helps to reduce bad fats like bad cholesterol (LDL) and Triglycerides; it is also proven to help prevent insulin dependency, thereby helping your body burn fats faster instead of storing them.

Aside from helping you lose weight, fish oil is also beneficial to your heart; studies show that it may help to reduce the risk of heart attack by 40%. It also boosts brain functions and makes your immune system stronger, thereby keeping diseases away from your body.

Although studies show a strong relationship between fish oil and weight loss, you should also help yourself by doing the right things; eat healthy diets, drink plenty of water and exercise. All these help to increase the rate of metabolism; hence, they will help you shed some pound as well as boost your over-all well-being.

In order the maximize omega 3 benefits, you should buy a brand that contains at least 250 mg of DHA because most of the health benefits are derived from this vital fatty acid. You should also ensure that the oil is properly filtered to remove toxins like mercury, PCBs and other heavy metals. Look for brands that are molecularly distilled because molecular distillation is the only method that guarantees that the toxins are separated from the oil.

The link between fish oil and weight loss is strong, but there are so many other health benefits you can get from regular consumption of omega3 supplements; visit my website to learn about the premium brand I personally take.

Discover the best fish oil supplement available today.

Eat Nuts For Weight Loss

Are you trying to lose weight, but just can't seem to get those junk-food cravings under control? Do you find yourself eating, or snacking on something when you really are not that hungry? If so, you are not alone, and there is a way to to overcome these cravings, and it may be easier than you might think.

But in order to overcome these cravings you need the right foods to help you do so. This is where nuts come in. They are high in vitamins, minerals, protein, and fat, and contain lots of nutritious calories.

High in fat and calories? That's right, but these are the good fats which are essential to your body. Believe it or not, you need fat; and these raw, unprocessed fats are the fats which you body is actually craving when you think you're craving for that bag of potato chips.

All the vitamins, minerals, proteins, and calories help to fill you up, and reduce the food cravings. They also give you lots of energy to exercise more, which helps to tone the muscles.

Studies have also shown that those who consume lots of nuts, tend to eat more fruits and vegetables, which are also good for weight loss, and increase the levels of energy.

Because of all the proteins found in nuts, it makes them a great substitute for meat; which is one of the culprits which put the weight on in the first place.

Rule of thumb is to never, ever allow yourself to go hungry when trying to lose weight; this is when the nasty cravings begin, and your mind goes into a careless trance and you give in to temptation.

So by snacking on raw nuts before meals, and before you feel that craving coming on, you will slowly nourish the body back to health, and eventually the cravings will go away...and then...you will begin to loose those extra pounds, and inches.

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A Guide For Weight Loss After Pregnancy

As we all know woman gain weight during their pregnancy and in fact want to gain a certain amount of weight for the health of the baby. The real problem comes from that added weight after the baby is born. This brief guide for weight loss after pregnancy, will give you hope for your weight loss.

First thing you want to remember is that Rome was not built in a day and you did not put this pregnancy weight on overnight so don't expect it to lose it overnight. You gained that weight so that you would have plenty of reserve for your baby. You also need to be careful if you are breast feeding that you do not take diet pills and fad tricks to lose that post pregnancy weight.

After my wife gave birth to our new baby girl (she is now 21 and married) we found that the new baby pretty much ran the daily schedule. Getting to eat hot, regular meals was a thing of the past and when our eating schedules are screwed up our diets get screwed up. Please avoid gorging yourself for lack of time and not eating five or six small meals and snacks. Eating the proper foods at consistent times will help you regain your pre-pregnancy weight and shape.

Don't try to lose your pregnancy weight all at once and eat hardy but also smart. Eat at least five serving of fruits a day and do not make them all liquid you do need to chew some for fiber needs. Stock up on with some filling and convenient snacks and foods such as, fresh veggies, whole grain breads, soups and salads with very little dressing.